Proper Nutrition for Healthy Teeth, Mouth & Gums:

Do you think your daily dental routine of brushing with a fluoride paste and flossing is all you need to maintain healthy teeth, mouth, and gums? Not in today’s world if you are to gulp loads of sugar and junk foods. You need a hand of help from your food habits too; because nutrition plays a significant role in safeguarding your oral health.

Being the first contact point for the food you take, your mouth helps in chewing and swallowing and hence your food habits does affect your oral health and consequently, the teeth and gums. In fact, dental health is one of the first and foremost things that gets affected by poor food habits.

A healthy diet for happy teeth:

But the good news is that most problems can be reversed by following a proper dental care regimen and taking extra care of your diet. You can save yourself from a host of dental problems, gum diseases, and aggravations by limiting the foods that cause harm to your oral health and taking up a well-rounded nutritious diet.

Food and drinks to avoid for better oral health:

Sugary foods with empty calories are the friends of the bacteria that reside the mouth. This bacteria feeds off the sugar, metabolizes them to release acids that soften the enamel causing the tooth decay. Not only these sugary foods devoid of any nutritional value cause weight gain, but they also accelerate the tooth decay and gum diseases too. So, limiting the sugary foods and drinks like candies, ice creams, cakes, sodas, and lemonades can help you a lot in keeping your dental health intact. Even some of the nutritious yet acidic foods like raw tomatoes and citrus fruits also can weaken the enamel due to their inherent acidic nature causing a chink in your dental armor. So, it is always better to eat them as a part of a whole meal instead of consuming them individually.

Foods that benefit your teeth and gums:

It becomes fairly an easy task to help choose the right foods once you eliminate the above-mentioned ones from your diet. Any natural ones that are not the above can put a pause to your dental problems. But there are certain nutrients that can really help your teeth and gums recuperate from the ill effects of bad diet. They are:

Calcium: Food products like Milk, Yogurt, Cheese, Tofu or any other products that are high in calcium can help reduce the risk of teeth decay by strengthening the tooth enamel.

Protein and Phosphorous: Fish, eggs, and meat are the abundant sources of the protein and phosphorous that play an important role in restoring the protective layer of enamel that is depleted by bad food habits.
Your teeth and mouth are often the mirrors of your general health. Most of the signs of bad health start in the mouth, teeth & gums. A well-rounded nutritious diet and healthy dental regimen are essential for healthy teeth and healthy gums.

So, eat right and brush twice.

Because teeth are essential for savoring the delicacies all around us, aren’t they?